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American Pie

7
Jul

American Pie

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

1 Mile Run

50 Plated Lunges (45/25)

50 Floor Wipers

50 Burpees

800 Meter Run

30 Plated Lunges

30 Floor Wipers

30 Burpees

400 Meter Run

10 Plated Lunges

10 Floor Wipers

10 Burpees

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