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American Pie

22
Oct

American Pie

Midcoast CrossFit – Endurance

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Metcon (Time)

800 Meter Run

50 Wall Balls (20/14)

50 Burpees

1 Mile Run

50 Box Jumps (24/20)

50 KB Swings (35/26) (53/35) (70/53)

800 Meter Run