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American Pie

19
Jun

American Pie

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

800 Meter Run

30 Plated Lunges (45/25)

30 Burpees

30 Double Unders

400 Meter Run

15 Plated Lunges

15 Burpees

15 Double Unders

800 Meter Run

30 Plated Lunges

30 Burpees

30 Double Unders

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