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AMRAP 20

14
Jul

AMRAP 20

Midcoast CrossFit – CrossFit

View Public Whiteboard

EMOM

6 Minutes:

Even Minutes: Row or Bike

Odd Minutes: Goat Movement

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

10 T2B

20 DB Hang Clean & Jerks (50/35)

30 Double Unders

400 Meter Run

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