“Many of the best athletes we work with are moms and dads. They serve our communities as firefighters or police officers, and some are serving/have served in the military. They have very demanding lives, but they make no excuses when it comes to training, eating, and recovering.
Being the best version of yourself is largely mental; it’s about starting on the path that is the opposite of the one you were on and just never looking back. When you spend enough time living your life, striving for constant improvement, nourishing your body, and being in control of yourself, you realize how much it sucks to live any other way.”