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Annie, are you ok? (11-1-15)

1
Nov

Annie, are you ok? (11-1-15)

Midcoast CrossFit – Endurance

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Metcon (Time)

21-15-9 for time

Row (for calories)

Thrusters (65/45)

Med ball cleans (20/14)

Sumo deadlift high pulls (65/45)

Wall balls (20/14)

Burpees

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