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Annie From Istanbul

15
Mar

Annie From Istanbul

Midcoast CrossFit – CrossFit

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Metcon (Time)

50 Double Unders

50 AbMat Situps

10 Turkish Getups (26/18) (35/26) (53/35)

200 Meter Run

40 Double Unders

40 AbMat Situps

8 Turkish Getups

200 Meter Run

30 Double Unders

30 AbMat Situps

6 Turkish Getups

200 Meter Run

20 Double Unders

20 AbMat Situps

4 Turkish Getups

200 Meter Run

10 Double Unders

10 AbMat Situps

2 Turkish Getups

200 Meter Run

Metcon (Time)

RECOVERY WOD

Same as regular WOD but replace the TGU’s with Med Ball Cleans

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