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Annie Met a Surfer on Acid

15
Jun

Annie Met a Surfer on Acid

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

“Annie”

50-40-30-20-10

Double Unders

Situps

Rest 2 Minutes

“Surfer on Acid”

3 Rounds:

400 Meter Run

21 Burpees

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