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Annie Rocked the Boat Again

11
Jan

Annie Rocked the Boat Again

Midcoast CrossFit – Endurance

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Metcon (Time)

1000 Meter Row

50 Situps

50 Double Unders

15 Burpees

800 Meter Row

40 Situps

40 Double Unders

15 Burpees

600 Meter Row

30 Situps

30 Double Unders

15 Burpees

400 Meter Row

20 Situps

20 Double Unders

15 Burpees

200 Meter Row

10 Situps

10 Double Unders

15 Burpees

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