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Annie Rockin’ the Boat….again

4
Feb

Annie Rockin’ the Boat….again

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

1000 Meter Row

50 Situps

50 Double Unders

800 Meter Row

40 Situps

40 Double Unders

600 Meter Row

30 Situps

30 Double Unders

400 Meter Row

20 Situps

20 Double Unders

200 Meter Row

10 Situps

10 Double Unders

1000 Meter Row

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