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Annie Rocks the Boat

27
Oct

Annie Rocks the Boat

Midcoast CrossFit – Endurance

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Metcon (Time)

Row 1500 Meters

50 Sit Ups

50 Double Unders

Row 1250 Meters

40 Sit Ups

40 Double Unders

Row 1000 Meters

30 Sit Ups

30 Double Unders

Row 750 Meters

20 Sit Ups

20 Double Unders

Row 500 Meters

10 Sit Ups

10 Double Unders

Row 250 Meters

* If doing Single Jumps, double the number

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