27
Jul
Annie’s Feeling Chipper
Midcoast CrossFit – Endurance
Metcon (Time)
50 Wall Balls (20/14)
50 DUs
400 Meter Run
40 Sit-ups
40 DUs
400 Meter Run
30 DB Snatches (50/35)
30 DUs
400 Meter Run
20 T2B
20 DUs
400 Meter Run
10 HSPUs
10 DUs
400 Meter Run