Annie’s Feeling Chipper

Midcoast CrossFit – Endurance

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Metcon (Time)

50 Wall Balls (20/14)

50 DUs

400 Meter Run

40 Sit-ups

40 DUs

400 Meter Run

30 DB Snatches (50/35)

30 DUs

400 Meter Run

20 T2B

20 DUs

400 Meter Run

10 HSPUs

10 DUs

400 Meter Run