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Annie’s Having a Ball

7
Jan

Annie’s Having a Ball

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

50-40-30-20-10

Double unders (singles)

Wall balls (14/10)(20/14)

Sit ups

At the top of every 2 minutes perform 5 burpees. Start with 5 burpees at 0 minutes.

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