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April Fool

31
Mar

April Fool

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

1 Mile Run

50 Lunges (Weighted -be creative if you don’t have weights)

40 Burpees

30 Floor Wipers (L/R=1)

20 Tricep Pushups

10 Hollow Rocks

1 Mile Run

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