Call Us: (860) 339.5317

Around the World

6
Dec

Around the World

Announcements

Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

1000 Meter Row

100 Double Unders

10 Burpees

800 Meter Row

80 Wall Balls (14/10) (20/14)

10 Burpees

600 Meter Row

60 Situps

10 Burpees

400 Meter Row

40 KB Swings (35/26) (53/35)

10 Burpees

200 Meter Row

20 Plated Lunges (25/15) (45/25)

10 Burpees

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