28
Sep
Athletes Choice
Midcoast CrossFit – Endurance
Metcon (Time)
Choose 2 movements:
Burpees
GHD Sit-ups
KB Swings (36/26) (53/35) (70/53)
Plated Lunges (25/15) (35/25) (45/25)
DB Snatches (25/15) (35/25) (50/35)
Clean & Jerks (95/65) (115/85) (135/95)
WOD
Break up any way you’d like….
3 Mile Run
45 Reps of movement 1
45 Reps of movement 2