Athletes Choice

Midcoast CrossFit – Endurance

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Metcon (Time)

Choose 2 movements:

Burpees

GHD Sit-ups

KB Swings (36/26) (53/35) (70/53)

Plated Lunges (25/15) (35/25) (45/25)

DB Snatches (25/15) (35/25) (50/35)

Clean & Jerks (95/65) (115/85) (135/95)

WOD

Break up any way you’d like….

3 Mile Run

45 Reps of movement 1

45 Reps of movement 2