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ATHLETE’S CHOICE

12
May

ATHLETE’S CHOICE

Midcoast CrossFit – Endurance

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Athlete’s Choice

We are giving two options for all classes tomorrow! Both Hero WOD’s however VERY different from one another.

Please Note: If you choose Hidalgo, we will be starting the clock no later than 8:15, 9:15 or 2:15. Get there early if you can (I’ll be there 10 minutes before class begins) Come in and do mobility then set up.

Bradley (Time)

10 Rounds for time of:

100m Sprint

10 Pull-ups

100m Sprint

10 Burpees

Rest 30 seconds
In honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010
To learn more about Bradley click here

Hidalgo (Time)

For Time:

Run 2 Miles

Rest 2-Minutes

20 Squat Cleans, 135#

20 Box Jumps, 24”

20 Walking Lunge Steps, 45# Plate Overhead

20 Box Jumps, 24″

20 Squat Cleans, 135#

Rest 2-Minutes

Run 2 Miles

If you’ve got a 20# vest or body armor, wear it.
In honor of U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, died on February 20, 2011
To learn more about Hidalgo click here

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