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Atlas Stone “The Chief”


Atlas Stone “The Chief”

Midcoast CrossFit – Strong Man

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Atlas Stone “The Chief” (AMRAP – Rounds)

(Courtesy of Hybrid Athletics )

Max rounds in 3 minutes of:

3 stone to shoulder (RX: 135/95-scale as needed)

6 push ups

9 squats

Rest 1 minute. Repeat for a total of 5 cycles. Post ROUNDS completed total for each of the 5 cycles. No additional reps in score.