This past month and was full of awesome events for MCCF!
Our coach Kevin Spedding has been training endlessly for an Olympic Triathlon! He’s been running, biking and swimming like a mad man and has done many mini tri’s all summer. Today all of his awesome efforts paid off as he completed the New Jersey State Olympic Triathalon! This race consists of a 1 mile swim, 25 mile bike and a 6.2 mile run. We could not be more proud of you Spedding!!!
We had two athletes compete in the Unicorn and Dragon Throwdown in East Hampton at Schedule II CrossFit on Saturday! Erik Johnson and Diana DeConti partnered up and killed the competition which consisted of 3 tough partner WOD’s! We are very proud of this dynamic duo (and all on Erik’s birthday – Happy Birthday Erik!)
Going back to June…..
We had a bunch of athletes take a trip to the White Mountains in New Hampshire to conquer the race up Mt. Washington! And conquer this group did! Congratulations to Sean, Maggie, Wendell, Liz L., Diana, Frank, Josh Freund, Nicole Tarantino and her friend Sheridan for completing this amazing task. It is not an easy one but it is well worth it!