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AYRA

3
May

AYRA

Midcoast CrossFit – PUMP

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Metcon (No Measure)

Pendlay Rows 4x

Half Kneeling Arnold Press 3x

Seated Tricep Ext 3x

1 Arm DB Bench Press 3x

DB Glute Bridge 4x

Sandbag Squats 4x

Standing Core Stabilization 4x

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