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Back on Track

29
Nov

Back on Track

Midcoast CrossFit – PUMP

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Metcon (No Measure)

12 Min EMOM

Incline DB 1 1/2 Bench 6-10 reps

DB Pullovers 8-12 reps

2 Rounds

Face Fown Rear Delt Sweep 10-15 reps

Face Down DB Rows Light 10-15

3 sets

DB Front Raise alternating 8-12 reps each arm

4 Rounds

8 Goblet Reverse Lunge Heavy

6 Goblet Squat

3 Rounds

Wrighted Plank 45 sec

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