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Back Squats and Burpees

23
Jul

Back Squats and Burpees

Midcoast CrossFit – Kids Fitness

View Public Whiteboard

Warm-up

Bear Crawl

Agility Ladder

High Knees

Agility Ladder

Skipping High Knees

Agility Ladder

Butt Kickers

Agility Ladder

Weightlifting

Review Back Squat Form

Metcon (AMRAP – Rounds)

10 Minute Amrap

10 Back Squats

10 Burpees

10 Sit Ups

Game

Athlete’s Choice

Tug O war

Sled Pushes

Partner Sled Pull

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