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Back to Basics

11
Jan

Back to Basics

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 24:

200 Meter Run or 12 Calories

4 Burpees

8 Pullups

12 KB Swings (35/26) (53/35) (70/53)

16 Situps

20 Air Squats

24 Double Unders

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