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Midcoast CrossFit – Endurance

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Metcon (AMRAP – Rounds and Reps)

AMRAP 24:

Row 12 Cal, Bike 10 Cal or Run 200 M

4 Pullups

8 Burpees

12 KB Swings (35/26) (53/35) (70/53)

16 Situps

20 Air Squats

24 Double Unders