20
Jul
Back to Basics
Midcoast CrossFit – Endurance
Metcon (AMRAP – Rounds and Reps)
AMRAP 24:
Row 12 Cal, Bike 10 Cal or Run 200 M
4 Pullups
8 Burpees
12 KB Swings (35/26) (53/35) (70/53)
16 Situps
20 Air Squats
24 Double Unders