14
Sep
Back to School
Midcoast CrossFit – HIIT
Metcon (No Measure)
Part 1
30 Seconds on 30 off
3x
Lunges
Sit Ups
Squat Jumps
Push ups
Metcon (No Measure)
Part 2
40 Seconds on 20 off
2x Through
Scissor Jumps
Flutter Kicks
Burpees
Plank
Metcon (No Measure)
Part 3
30 second on 30 off
3 times through
Overhead Plated Lunges
Leg Lifts
Star Jumps
Inverted Push ups (HSPU practice)
Metcon (No Measure)
Part 4
40 Seconds on 20 off
Dumbbell Weight lunges (Dumbbells at shoulder)
Bicycle Crunches
Dumbbell Thrusters
Hand plank to Elbow Plank