Call Us: (860) 339.5317

Backyard BBQ

16
Jun

Backyard BBQ

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Hang Snatches (75/55) (95/65) (115/85)

Box Jumps (20/18) (24/20) (30/24)

Double the number DU’s

100 Meter Run after every round

Leave a Reply