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Bad Row-Mance

6
Sep

Bad Row-Mance

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (Time)

1 Mile Run Buy In, Cash Out OR Split Up during WOD

5 Rounds

8 Ring Rows

10 Bench Press RX 65-70% of 1 Rep Max

12 DB Squats RX 45/25RX

14 Sit Ups

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