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Baller

26
May

Baller

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

25 Calorie Row

5 DU’s

5 Wall Balls (20/14)

5 Pullups

5 Situps

20 Calorie Row

10DU’s

10 Wall Balls

10 Pullups

10 Situps

15 Calorie Row

15 DU’s

15 Wall Balls

15 Pullups

15 Situps

10 Calorie Row

20 DU’s

20 Wall Balls

20 Pullups

20 Situps

5 Calorie Row

25 DU’s

25 Wall Balls

25 Pullups

25 Situps

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