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Baller

24
Feb

Baller

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

800 Meter Run

25 KB Swings (53/35)

25 Box Jumps (24/20)

25 Wall Balls (20/14)

25 Burpees

20 KB Swings

20 Box Jumps

20 Wall Balls

20 Burpees

15 KB Swings

15 Box Jumps

15 Wall Balls

15 Burpees

10 KB Swings

10 Box Jumps

10 Wall Balls

10 Burpees

5 KB Swings

5 Box Jumps

5 Wall Balls

5 Burpees

800 Meter Run

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