Bang, Bang

Midcoast CrossFit – Endurance

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Metcon (Time)

1 Round:

60 Calorie Bike or Ski

60 KB Swings (35/26) (53/35) (70/53)

2 Rounds:

50 Calorie Row

50 Burpees

3 Rounds:

400 Meter Run

40 Double Unders