29 Feb /0 Comments/WOD Bang, Bang Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 1 Round: 60 Calorie Bike or Ski 60 KB Swings (35/26) (53/35) (70/53) 2 Rounds: 50 Calorie Row 50 Burpees 3 Rounds: 400 Meter Run 40 Double Unders