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Bang Bang

4
Jul

Bang Bang

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

1 Round:

60 Calorie Bike

60 KB Swings (53/35)

2 Rounds:

50 Calorie Row

50 Burpees

3 Rounds:

400 Meter Run

40 Double Unders

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