Call Us: (860) 339.5317

Bar Hopping

18
Jul

Bar Hopping

Midcoast CrossFit – Strong Man

View Public Whiteboard

Metcon (Time)

12 rounds

1 bench press (80%1RM)

1 squat clean (85%1RM)

1 deadlift (90%1RM)

Every 3 minutes, 10 push ups… begin WOD with 3 push ups. Post weights in comments

Leave a Reply