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Bar-tender

11
Sep

Bar-tender

Midcoast CrossFit – Masters

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Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

4 Front Squats 95/65 135/95+

8 Bar Push Ups

2 min Rest

5 min AMRAP

5 Push Press 95/65 135/95+

10 Burpee over Bar

2 min Rest

5 min AMRAP

6 Hang Cleans 95/65 135/95+

12 Lateral Bar Hops

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