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Barak

3
Aug

Barak

Midcoast CrossFit – Masters

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Metcon (Time)

Barak

For Time

44 Wall Balls 24/14 RX

44 Ab Mat Sit Ups

44 Push Ups

44 Air Squats

44 KB Swings 53/35 RX

Every 4 mins 4 Thrusters 75/55

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