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Barbell 10/20/16

19
Oct

Barbell 10/20/16

Midcoast CrossFit – Midcoast Barbell

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Weightlifting

Snatch Balance (3-3-3-2-2)

Warm up.

Snatch (2-2-2-2-2)

Technique/form work.

1 Back rack jerk, 2 OHS

5 sets of 1 back rack jerk and 2 OHS
Strength.

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