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Barbell 10/27/16


Barbell 10/27/16

Midcoast CrossFit – Midcoast Barbell

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Drop Snatch (2-2-2-2-2)

Moderate weight, using as a warm up and form builder in the bottom of your OHS position.

Snatch from low block (2-2-2-2)

Weighted bar sits on blocks and is positioned right above knee level.
Bar is positioned on blocks and sits right above knee level.

Snatch (1-1-1-1-1)

Work up in weight that you can perform singles and maintain proper form. Then use that weight for 5 singles.

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