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Barbell 11/12/15

11
Nov

Barbell 11/12/15

Midcoast CrossFit – Midcoast Barbell

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Heaving Snatch Balance (3-3-3)

Keep weight to light / moderate.

3 Position Snatch

-Floor

-Below the knee

-Above the knee
Work up to approx. 70-80% of your 1rm snatch.

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