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barbell 11/17/16


barbell 11/17/16

Midcoast CrossFit – Midcoast Barbell

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Snatch Press & OHS Complex

From the rack perform 2 snatch press and 2 OHS.
Work up to a weight that you can stick with for 3 sets.

This will be our strength work so work up to moderate/heavy weight as form allows.

3 Position Snatch


-Below the knee

-Above the knee
In this order:


Low hang

High hang

You can drop and reset the bar between reps.

Work up to a moderate weight, this will be our time to work on technique work.