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Barbell 1/12/17


Barbell 1/12/17


Starting Saturday, February 4th from 10-11AM Coach Zack will be heading a new program called Skills. Every Saturday will cover a new movement from double unders to HSPUs to muscle ups.

Midcoast CrossFit – Midcoast Barbell

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Split Press (3-3-3)

Step front foot thru into the bottom of a split jerk position w/ bar on shoulders, then perform sets of 3 presses w/ bar.

Work up to a heavy set of 3.
Warm up w/ foot work drills.

Squat Clean and Jerk

Work up to a heavy set of 2 cleans and 1 jerk.

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