Starting Saturday, February 4th from 10-11AM Coach Zack will be heading a new program called Skills. Every Saturday will cover a new movement from double unders to HSPUs to muscle ups.
Midcoast CrossFit – Midcoast Barbell
Split Press (3-3-3)
Step front foot thru into the bottom of a split jerk position w/ bar on shoulders, then perform sets of 3 presses w/ bar.
Work up to a heavy set of 3.
Warm up w/ foot work drills.
Squat Clean and Jerk
Work up to a heavy set of 2 cleans and 1 jerk.