Barbell 11/3/16

Midcoast CrossFit – Midcoast Barbell

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Weightlifting

Split Press

Step front foot thru into the bottom of a split jerk position w/ bar on shoulders, then perform sets of 3 presses w/ bar.

Work up to a heavy set of 3.

Jerk Split Drop (No Measure)

Warm up foot work drills and use bar only with this exercise.

Clean and Jerk (1 clean and 3 jerks)

Perform 1 clean and 3 split jerks as part of this complex. Go up in weight as form allows or drill at the same weight.