Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes
Midcoast CrossFit – Midcoast Barbell
Focus on Form.
Only move up in weight if you are landing the movement properly on all 3 reps.
Work up in weight to a set of triples that you can maintain for 3 sets. Focus on form.