Barbell 12/10/16

Announcements

Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes

Midcoast CrossFit – Midcoast Barbell

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Weightlifting

Snatch Balance

3-3-3

Focus on Form.

Only move up in weight if you are landing the movement properly on all 3 reps.

Snatch (3-3-3)

Work up in weight to a set of triples that you can maintain for 3 sets. Focus on form.