Starting Saturday, February 4th from 10-11AM Coach Zack will be heading a new program called Skills. Every Saturday will cover a new movement from double unders to HSPUs to muscle ups.
Midcoast CrossFit – Midcoast Barbell
Back Squat (2-2-2-2-2)
This is only for lifters not doing the Hatch Program. Skip squats if you are doing Hatch.
Clean and Jerk (1-1-1-1-1)
We will work on clean & jerk form work.