Barbell 1/21/17

Announcements

Starting Saturday, February 4th from 10-11AM Coach Zack will be heading a new program called Skills. Every Saturday will cover a new movement from double unders to HSPUs to muscle ups.

Midcoast CrossFit – Midcoast Barbell

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Weightlifting

Back Squat (2-2-2-2-2)

This is only for lifters not doing the Hatch Program. Skip squats if you are doing Hatch.

Clean and Jerk (1-1-1-1-1)

We will work on clean & jerk form work.