Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes
Midcoast CrossFit – Midcoast Barbell
Push Press (3-3-3)
Work up to a heavy set of triples. From front rack.
Clean and Jerk (1-1-1-1-1)
2 cleans and 1 jerk. work up slowly to a heavy set for the day.
Clean Pull (3-3-3)
Perform triples at 10# more than the heaviest weight you worked up to in the clean and jerks before this.