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Barbell 12/17/16

16
Dec

Barbell 12/17/16

Announcements

Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes

Midcoast CrossFit – Midcoast Barbell

View Public Whiteboard

Weightlifting

Snatch Balance (4-4-4-4)

Hang Snatch (3-3-3-3-3)

3@65%

3@75%

3@85%

3@85%

3@85%

Percentages based on your 1rm snatch.

Hang Clean (3-3-3-3-3)

3@60%

3@75%

3@85%

3@85%

3@85%

Percentages based on your 1rm clean.

Back Squat (4-4-4-4)

You can substitute this with front squats, but only if you have not performed hatch this week. If you have then skip the squats.

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