Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes
Midcoast CrossFit – Midcoast Barbell
Overhead Squat (2-2-2-2-2)
Work up to a heavy double for the day within 5 sets. Warm ups weights don’t count as sets.
Snatch Progressions Warm Up-Oly (No Measure)
-Power position to power snatch
-Mid knee to power snatch
-Floor to power snatch
-Floor to power snatch plus overhead squat
Work with snatch triples focusing on form.