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Barbell 12/3/15

2
Dec

Barbell 12/3/15

Midcoast CrossFit – Midcoast Barbell

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Behind The Neck Jerk (3-3-3)

This is a warm up and weight should be moderate for sets of 3.

Clean and Jerk

Work up to a heavy single for the day. Progress slowly using guideline:

5 singles @ 60%

5 singles @ 70%

5 singles @ 80%

then increase in weight performing singles until heavy single for the day is reached.

If working specifically on form only, then perform sets of 3 at approx. 75%.

Clean Pull (3-3-3)

100% of clean.

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