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Barbell 1/28/16


Barbell 1/28/16

Midcoast CrossFit – Midcoast Barbell

Pressing OHS w/ bar only (warm up work for the snatch balance).

Heaving snatch balance 3×3 @ 70-80% then work up to a heavy single within 5 attempts.

Hang Snatch from above the knee level- 5 Singles at 80% (Rest between singles).

Snatch w/ pause below the knee-5 Singles at 85% (Rest between singles).

Snatch- work up to a heavy triple for the day (not touch and go and bar can be dropped between reps).

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