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Barbell 1/28/17


Barbell 1/28/17


Starting Saturday, February 4th from 10-11AM Coach Zack will be heading a new program called Skills. Every Saturday will cover a new movement from double unders to HSPUs to muscle ups.

Midcoast CrossFit – Midcoast Barbell

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Pick a barbell movement to work on.
This time can be used to build strength in a movement, work on form and technique, or build to a heavy single for the day.

**This is not an individual only session, there will be other lifters working on barbell movements of their choice. This is intended to be a more personalized experience working on your individual lifting needs and strength goals.

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