Midcoast CrossFit – Midcoast Barbell
Pressing Overhead Squat (3-3-3)
While legs remain extended at start (no dip of the knees) One movement of squatting down while pressing up on the bar overheard.
Stay at light to moderate weight.
Squat Snatch and Overhead Squat Complex (1-1-1-1-1)
1 snatch + 2 OHS Complex. Work up to a heavy set for the day.