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Barbell 2/11/16


Barbell 2/11/16

Midcoast CrossFit – Midcoast Barbell

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Snatch Warm Up-Oly (No Measure)

Pull/High Pull/ Hang power snatch/ Snatch push press/Overhead Squat/Full Squat Snatch

Overhead Squat (3-3-3)

Build as you go to a heaviest set of 3.

Snatch from low block

Weighted bar sits on blocks and is positioned right above knee level.
Goal is to work on form at this position in the lift.

Squat Snatch

This is a complex of:

1 squat snatch* + 1 overhead squat*

*There is a 3 second pause at the bottom in both positions.